Learning to Balance

There are lots of things we need to learn how to balance in

life. A few are:

Needs and Desires

Feelings and Doing What Is Best For Us

What to share with others and what to keep to

ourselves

Our Feelings and Other People’s Feelings

Priorities and Urgencies

Fun and Responsibilities

Processing Your Feelings and Moving Forward

Time Alone and Time With Others

Learning to balance all of these conflicting situations will help us to

be able to experience more peace with God, others, and ourselves.

Two skills to use to help achieve balance in our lives are learning to

practice ASSERTIVENESS AND ACCEPTANCE.

How can you practice assertiveness (acting on what we can

change)?

 How can you practice acceptance (accepting what we can’t change)?